Saturday, 20 October 2012

How to attain peace of mind :-)


Inner peace : May be this is one of the softest thing in life which we feel to have when everything in our life is going well and smooth, considering my life experience we do think and feel to have  inner peace but I think it will be lost at that moment itself!      Really but we fail to notice it, our mind is so powerful that it throws us new things which feels important than inner peace but along  the line when we are depressed we will remember of that moment when all things were nice and smooth and the inner peace was the greatest priority in our life which kept us happy and then you again start to focus on inner peace again the mind play the same game( may be in other ways). So I found a way through from this situation after months of experience:-)   

 1) Start the day with a happy feeling, do not worry if you remember same happy moment everyday until that stops bringing you happiness.


2) Exercise and look  the clouds, evening sun and enjoy the feeling every now and then.

3) Focus on the actual work in your life and learn to develop Vivekha i.e knowing to differentiate between your responsibility from the disturbance.

4) Finally let it go don't take everything into your mind take decisions from your heart.:-)    


Here is what I felt through which we can have peace throughout our life and it worked for me as well:


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